Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 15, 2016

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95
Results: 15m 08s
Workout scaled
Modifications at: 85

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95		 15m 08s
Workout Scaled