Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 14, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/12/2016
Description:	Push jerk Dynamic Effort- EMOM 2 reps @ 80% of 1RM Strict Press Post Load!
Results:	90 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/14/2016	01/12/2016	Push jerk Dynamic Effort- EMOM 2 reps @ 80% of 1RM Strict Press Post Load!	90 lbs Performed as RX