Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

January 14, 2016

Performed at:	RifTribe
Workout Name:	Interval
Description:	(6 rounds 23 min) Partner WOD 30 sec max rep snatch (75lbs) 30 sec burpees **1 min rest 30 sec sit-ups 30 med-ball thrusters 1 min rest**
Results:	628 reps Performed as RX
Warmup:	high knees, butt kickers, inch worms, lunges, snatch with naked bar

Date	Name	WorkoutDescription	Results
01/14/2016	Interval	(6 rounds 23 min) Partner WOD 30 sec max rep snatch (75lbs) 30 sec burpees **1 min rest 30 sec sit-ups 30 med-ball thrusters 1 min rest**	628 reps Performed as RX