Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 13, 2011

Performed at: Crossfit H-town
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 20m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2011 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 20m 31s
Performed as RX