Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

January 14, 2016

Performed at: CrossFit Pintados
Workout Name: Fit Senyor
Description: For Time
800m Run

Then,

4 Rounds of

12 kb swings (24/16/12)

10 Goblet Squats (same)

8 Pull-ups

6 HSPU
Results: 14m 47s
Workout scaled
Modifications at: 50 pounds strict press
24 kettlebell

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 Fit Senyor For Time
800m Run

Then,

4 Rounds of

12 kb swings (24/16/12)

10 Goblet Squats (same)

8 Pull-ups

6 HSPU		 14m 47s
Workout Scaled