Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 14, 2016

Performed at: Vintage CrossFit
Description: For time:
30 Front Squats 155/105
15 HSPU
20 Front Squats
10 HSPU
10 Front Squats
5 HSPU

Advanced: 30/20/10 HSPU
Results: 15m 33s
Workout scaled
Modifications at: 115 lbs and HS hold after several failed attempts with ab mat

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 For time:
30 Front Squats 155/105
15 HSPU
20 Front Squats
10 HSPU
10 Front Squats
5 HSPU

Advanced: 30/20/10 HSPU		 15m 33s
Workout Scaled