Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
January 16, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challeng of the Week Jan 11-16, 2016 |
| Description: | For Time: EMOM Alternate each minute of Row for calories 1st minute Deadlift BW 2nd minute Workout finished at 100 calories Post time! LVL1M: Light weight LVL1: 65% bodyweight LVL2: 80% BW LVL3: RX'd |
| Results: | 8m 34s Performed as RX |
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