Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 14, 2016

Performed at: Mahwah
Description: 5 RFT
-30 DUs
-20 walking lunges w/45# plate OH
-10 pushups
Results: 11m 49s
Workout scaled
Modifications at: SUs all the way, at halfway point did knee pushups
Warmup: DROM

10-8-6-4-2 bench press
95, 105, 115, 125, 135

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 5 RFT
-30 DUs
-20 walking lunges w/45# plate OH
-10 pushups		 11m 49s
Workout Scaled