Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/13/2016 |
Description: | 5 rounds for time: 10 HR push-ups 10 Toes to Bar 10 Box Jumps 24/20 Post time! LVL1M: 3 rounds, hang knee raise, 20"/16" LVL1: 4 rounds, hang knee raise, 20"16" LVL2: Knees to chest, LVL3: Rx'd must do Box Jumps |
Results: | 8m 48s Performed as RX |