Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

January 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/13/2016
Description: 5 rounds for time:
10 HR push-ups
10 Toes to Bar
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds, hang knee raise, 20"/16"
LVL1: 4 rounds, hang knee raise, 20"16"
LVL2: Knees to chest,
LVL3: Rx'd must do Box Jumps
Results: 6m 35s
Workout scaled
Modifications at: Hanging knee raise and step ups

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 01/13/2016 5 rounds for time:
10 HR push-ups
10 Toes to Bar
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds, hang knee raise, 20"/16"
LVL1: 4 rounds, hang knee raise, 20"16"
LVL2: Knees to chest,
LVL3: Rx'd must do Box Jumps		 6m 35s
Workout Scaled