Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

January 13, 2016

Performed at: CrossFit Pintados
Workout Name: Helms Deep
Description: 8 minutes.

20 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Performance: 45lb, Athletic*: 25lb, Health: 25lb dumbbells)
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Wallballs @ 10lbs
Bumper plates @ 25lbs.
Athlete's Notes: 2 rounds 40' beoad jumps
Power snatch @ 46lbs

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 Helms Deep 8 minutes.

20 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Performance: 45lb, Athletic*: 25lb, Health: 25lb dumbbells)		 2 rounds 0 reps
Workout Scaled