John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

January 12, 2016

Performed at: CrossFit Pintados
Workout Name: Helms Deep
Description: 8 minutes.

20 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Performance: 45lb, Athletic*: 25lb, Health: 25lb dumbbells)
Results: 2 rounds 7 reps
Performed as RX
Athlete's Notes: 7 wall balls

1 similar workout

Date Name WorkoutDescription Results
01/12/2016 Helms Deep 8 minutes.

20 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Performance: 45lb, Athletic*: 25lb, Health: 25lb dumbbells)		 2 rounds 7 reps
Performed as RX