Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 12, 2016

Performed at: Mahwah
Description: 10 RFT:
-200m run
-20 squats
Results: 15m 41s
Performed as RX
Warmup: 3 rounds
-15s Samson stretch
-5 walkouts w/pushup
-20 mountain climbers
-10 jump squats

10-8-6-4-2 strict press
(45, 55, 65, 75, 85)

1 similar workout

Date Name WorkoutDescription Results
01/12/2016 10 RFT:
-200m run
-20 squats

 15m 41s
Performed as RX