John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

January 10, 2016

Performed at: CrossFit Pintados
Workout Name: Beasley
Description: 8 min AMRAP

8L/8R one-arm Russian kettlebell swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

8 dumbbell push press (Performance: 45lbs, Athletic*: 30, Health: 20lbs)

8 dumbbell front squats (same)

Chest to bar pull ups (Performance: 8 reps, Athletic*: 4 reps, Health: 4 reps w/ smallest band possible)
Results: 2 rounds 4 reps
Workout scaled
Modifications at: 20Kg kettlebell
35 Dumb bells
green bands
Athlete's Notes: 4 db front squat

1 similar workout

Date Name WorkoutDescription Results
01/10/2016 Beasley 8 min AMRAP

8L/8R one-arm Russian kettlebell swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

8 dumbbell push press (Performance: 45lbs, Athletic*: 30, Health: 20lbs)

8 dumbbell front squats (same)

Chest to bar pull ups (Performance: 8 reps, Athletic*: 4 reps, Health: 4 reps w/ smallest band possible)		 2 rounds 4 reps
Workout Scaled