Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

January 11, 2016

Performed at: CrossFit Pintados
Workout Name: Beasley
Description: 8 min AMRAP

8L/8R one-arm Russian kettlebell swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

8 dumbbell push press (Performance: 45lbs, Athletic*: 30, Health: 20lbs)

8 dumbbell front squats (same)

Chest to bar pull ups (Performance: 8 reps, Athletic*: 4 reps, Health: 4 reps w/ smallest band possible)
Results: 2 rounds 0 reps
Workout scaled
Cooldown: Russian kb swings @ 12kg
db push presses & front squats @ 20lbs
banded pull ups
Athlete's Notes: Push press 3RM @ 56 lbs
1RM @ 61.5 lbs
Finished workout with 2 rounds, 8 front squats

1 similar workout

Date Name WorkoutDescription Results
01/11/2016 Beasley 8 min AMRAP

8L/8R one-arm Russian kettlebell swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

8 dumbbell push press (Performance: 45lbs, Athletic*: 30, Health: 20lbs)

8 dumbbell front squats (same)

Chest to bar pull ups (Performance: 8 reps, Athletic*: 4 reps, Health: 4 reps w/ smallest band possible)		 2 rounds 0 reps
Workout Scaled