Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
January 8, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/08/2016 |
| Description: | 10min AMRAP of: 20 Double Unders 10 OHS 65/45lbs 5 Handstand Push-ups Post rounds and reps! LVL1M: 5min, single skips, light weight LVL1: 8min, double skips, 45/25lbs LVL2: triple skips, 55/35lbs LVL3: RX'd |
| Results: | 6 rounds 24 reps Workout scaled |
| Modifications at: | Mod hs push ups |
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