Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 8, 2016

Performed at: RifTribe
Workout Name: Jan8.16.A
Description: A: Bench Press (12 min)
5-3-3-1-1
Record 3RM and 1RM
Results: 215 lbs
Performed as RX
Athlete's Notes: 185-195-205-230(f)-215
3RM = 205
1RM = 215

1 similar workout

Date Name WorkoutDescription Results
01/08/2016 Jan8.16.A A: Bench Press (12 min)
5-3-3-1-1
Record 3RM and 1RM
215 lbs
Performed as RX