Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 8, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/08/2016
Description: 10min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Handstand Push-ups

Post rounds and reps!
LVL1M: 5min, single skips, light weight
LVL1: 8min, double skips, 45/25lbs
LVL2: triple skips, 55/35lbs
LVL3: RX'd
Results: 5 rounds 31 reps
Workout scaled
Modifications at: 35lbs and pike push ups

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