Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/08/2016 |
Description: | 10min AMRAP of: 20 Double Unders 10 OHS 65/45lbs 5 Handstand Push-ups Post rounds and reps! LVL1M: 5min, single skips, light weight LVL1: 8min, double skips, 45/25lbs LVL2: triple skips, 55/35lbs LVL3: RX'd |
Results: | 5 rounds 31 reps Workout scaled |
Modifications at: | 35lbs and pike push ups |