Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

January 8, 2016

Performed at: CrossFit Pintados
Workout Name: Game on
Description: For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)
Results: 3m 28s
Workout scaled
Modifications at: Rope lay downs
Power cleans & shoulder to overhead @ 40.5 lbs.
With cash-out: 400 m run, 20 wallballs @ 8lbs
200 m run, 10 wallballs @ 8lbs
Athlete's Notes: Hang squat snatches- 35lbs
Power snatches- 40.5lbs

2 similar workouts

Date Name WorkoutDescription Results
07/06/2016 Game On For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)		 4m 37s
Workout Scaled
01/08/2016 Game on For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)		 3m 28s
Workout Scaled