Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

January 7, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Partner WOD#4
Description: 10 Rounds for Time:
5 Burpees
10 Sit-ups
Each partner must complete 10 rounds before timer stops. Only one partner moving at a time.

Post time!
Results: 11m 21s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/29/2016 Partner Challenge Partner WOD#4 12:00 Amrap
Max Calorie Row
Wall Balls 20/14
Athletes will alternate as necessary.

Post total reps!
Scale as needed.
 511 reps
Performed as RX
01/07/2016 Partner WOD#4 10 Rounds for Time:
5 Burpees
10 Sit-ups
Each partner must complete 10 rounds before timer stops. Only one partner moving at a time.

Post time!
 11m 21s
Performed as RX