Performed at: | RifTribe |
Workout Name: | Jan8.16.A |
Description: | A: Bench Press (12 min) 5-3-3-1-1 Record 3RM and 1RM |
Results: | 100 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/08/2016 | Jan8.16.A | A: Bench Press (12 min) 5-3-3-1-1 Record 3RM and 1RM |
100 lbs Performed as RX |