Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2016

Performed at: RifTribe
Workout Name: Jan7.2016
Description: 4 Rounds of:
10-pistols
10-Hand Release Push-ups
10-K2E
10-1 arm snatch (45/25) 5 each arm
Results: 9m 05s
Workout scaled
Modifications at: 1 arm snatch (34lbs)
Pistols on ledge with three wooden plates

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 Jan7.2016 4 Rounds of:
10-pistols
10-Hand Release Push-ups
10-K2E
10-1 arm snatch (45/25) 5 each arm
 9m 05s
Workout Scaled