Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 7, 2016

Performed at: Vintage CrossFit
Workout Name: Coe
Description: Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Results: 13m 16s
Performed as RX
Cooldown: If < 20 minutes for WOD, 1 mile recovery run
If > 20 minutes for WOD, 800m recovery run

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 13m 16s
Performed as RX