Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

January 6, 2016

Performed at: CrossFit Pintados
Workout Name: My Sharona
Description: In 2 minutes

Strict pull ups (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 with a band)

Max reps sled push 20 low, 20 high** (Advanced: +180lbs, Intermediate*: +90, Novice: +0lbs)

Rest 2 minutes then repeat for one more round. Record total sled push reps (each 20 interval is one rep).
Results: 12 reps
Workout scaled
Modifications at: Sled Push - 110lbs

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 My Sharona In 2 minutes

Strict pull ups (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 with a band)

Max reps sled push 20 low, 20 high** (Advanced: +180lbs, Intermediate*: +90, Novice: +0lbs)

Rest 2 minutes then repeat for one more round. Record total sled push reps (each 20 interval is one rep).		 12 reps
Workout Scaled