John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

January 5, 2016

Performed at: CrossFit Pintados
Workout Name: The Real 2000 Likes Workout
Description: 12 minutes.

10 Handstand Push Ups -kipping allowed-(Performance: 10 reps, Athletic*: 6 reps, Health: db strict press 30% bw approx)

15 Back Squats -from the floor- (Performance: 135lbs, Athletic*: 93lbs, Health: 53lbs)

30 Double Unders (Performance: 30 reps, Athletic: 30 incl attempts, Health: 60 single unders)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 6 HSPU (2Abmat) 95 lbs. 70 SU

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 The Real 2000 Likes Workout 12 minutes.

10 Handstand Push Ups -kipping allowed-(Performance: 10 reps, Athletic*: 6 reps, Health: db strict press 30% bw approx)

15 Back Squats -from the floor- (Performance: 135lbs, Athletic*: 93lbs, Health: 53lbs)

30 Double Unders (Performance: 30 reps, Athletic: 30 incl attempts, Health: 60 single unders)		 3 rounds 0 reps
Workout Scaled