Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 1"
Weight:
145 lbs

December 21, 2015

Performed at: Keshequa High School
Workout Name: Down with 20lbs
Description: 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes
Results: 3m 45s
Performed as RX
Warmup: Stretch/ Review Exercises
Cooldown: Choice of Indoor or Frisbee

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 Down with 20lbs 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes		 3m 45s
Performed as RX