Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 5, 2016

Performed at: RifTribe
Workout Name: Jan5
Description: 21 min EMOM of the following:
Min 1: 6-10 strict pull-ups
Min 2: 10 front rack lunges #95/45
Min 3: 20 Sit-ups

*record total strict-pull-up reps and rx if done
as prescribed.
Extra Credit: 50-KB Strict Press + 50 Push-ups
Results: 252 reps
Performed as RX
Athlete's Notes: 42 strict pull-ups @ bodyweight

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 Jan5 21 min EMOM of the following:
Min 1: 6-10 strict pull-ups
Min 2: 10 front rack lunges #95/45
Min 3: 20 Sit-ups

*record total strict-pull-up reps and rx if done
as prescribed.
Extra Credit: 50-KB Strict Press + 50 Push-ups
 252 reps
Performed as RX