Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2016

Performed at: RifTribe
Workout Name: Jan5
Description: 21 min EMOM of the following:
Min 1: 6-10 strict pull-ups
Min 2: 10 front rack lunges #95/45
Min 3: 20 Sit-ups

*record total strict-pull-up reps and rx if done
as prescribed.
Extra Credit: 50-KB Strict Press + 50 Push-ups
Results: 269 reps
Workout scaled
Modifications at: Front rack lunges (77lbs)
Athlete's Notes: Extra credit

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 Jan5 21 min EMOM of the following:
Min 1: 6-10 strict pull-ups
Min 2: 10 front rack lunges #95/45
Min 3: 20 Sit-ups

*record total strict-pull-up reps and rx if done
as prescribed.
Extra Credit: 50-KB Strict Press + 50 Push-ups
 269 reps
Workout Scaled