Jalen Landis
January 4, 2016
| Performed at: | RifTribe |
| Workout Name: | Resoolved |
| Description: | 20-KB Clean and Jerks 20k/12k 20-Deadlifts @155lb -max rep unbroken Push-ups 15- KB Clean and Jerks 20k/12k 15- Deadlifts @155lb -max rep unbroken Push-ups 2 min rest 20- KB Clean and Jerks 20k/12k 20- Deadlifts @155lb -max rep unbroken Push-ups 16- KB Clean and Jerks 20k/12k 16- Deadlifts @155lb -max rep unbroken Push-ups *Alternate arms on KB Clean and Jerks *Record time plus total max rep push-ups (16:25/75) |
| Results: | 22m 47s Workout scaled |
| Modifications at: | Lighter weight Deadlifts (about 62) 12kg KB |
| Athlete's Notes: | 73 pushups |
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