Phillip Giambra

Hometown:

dalton, new york

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

December 21, 2015

Performed at:	Keshequa High School
Workout Name:	Down with 20lbs
Description:	2 Rounds for Time 10 Bench Squat w/20lbs 1 Gym Width - Overhead Lunge w/20lbs 1 Gym Width - Farmer Walk w/20lbs 10 Jump Ropes
Results:	1m 50s Performed as RX
Warmup:	Stretch/ Review Exercises
Cooldown:	Choice of Indoor or Frisbee

Date	Name	WorkoutDescription	Results
12/21/2015	Down with 20lbs	2 Rounds for Time 10 Bench Squat w/20lbs 1 Gym Width - Overhead Lunge w/20lbs 1 Gym Width - Farmer Walk w/20lbs 10 Jump Ropes	1m 50s Performed as RX