John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

January 3, 2016

Performed at: CrossFit Pintados
Workout Name: Mad Monkey
Description: For time.

12 heavy shoulder press (Perfromance: 115/ Athletic: 73*/ Health 33) Make it heavy Even if you have to break it up into 4 or 5 sets

12 Push Ups

400m Run

14 Push Press

14 Push Ups

600m Run

16 Push Jerks

16 Push Ups

800m Run
Results: 24m 02s
Workout scaled
Modifications at: 95lbs

1 similar workout

Date Name WorkoutDescription Results
01/03/2016 Mad Monkey For time.

12 heavy shoulder press (Perfromance: 115/ Athletic: 73*/ Health 33) Make it heavy Even if you have to break it up into 4 or 5 sets

12 Push Ups

400m Run

14 Push Press

14 Push Ups

600m Run

16 Push Jerks

16 Push Ups

800m Run		 24m 02s
Workout Scaled