Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 31, 2015

Performed at: Vintage CrossFit
Workout Name: 2015 Masters Qualifier Event 4
Description: 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
Results: 18m 11s
Workout scaled
Modifications at: 185
Cooldown: 2 Rounds (Advanced 3)
30/20 Calorie Airdyne or Row
2 Sled Push (180/100)

Rest ~ 3 minutes
Athlete's Notes: Rx'd the HSPUs!

2 similar workouts

Date Name WorkoutDescription Results
12/31/2015 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 18m 11s
Workout Scaled
05/15/2015 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 20m 57s
Workout Scaled