Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

December 28, 2015

Performed at: CrossFit Pintados
Workout Name: New Blue
Description: 10 Minutes.

10 Wall Balls (Performance: 20lb/10ft, Athletic*:14lb/9ft, Health: 10lb/8ft)

10 Ring Push Ups (Scale by increasing the angle of the rings instead of doing knee push ups)

10, 20, 30, 40 Double Unders (Performance: Must be in unbroken sets of 10, Athletic*: Must be in unbroken sets of 10, Health: 2 sets of 5 singles and 1 DU attempt for each set of 10.) Round of 10 = 2 Sets of 5 singles and 1 DU attempt, Round of 20 = 4 Sets of 5 singles and 1 DU attempt, etc.
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 10-lb wallballs
Athlete's Notes: 3 rounds, 10 ring push ups
Front squats at 100.5 lbs (1RM)

1 similar workout

Date Name WorkoutDescription Results
12/28/2015 New Blue 10 Minutes.

10 Wall Balls (Performance: 20lb/10ft, Athletic*:14lb/9ft, Health: 10lb/8ft)

10 Ring Push Ups (Scale by increasing the angle of the rings instead of doing knee push ups)

10, 20, 30, 40 Double Unders (Performance: Must be in unbroken sets of 10, Athletic*: Must be in unbroken sets of 10, Health: 2 sets of 5 singles and 1 DU attempt for each set of 10.) Round of 10 = 2 Sets of 5 singles and 1 DU attempt, Round of 20 = 4 Sets of 5 singles and 1 DU attempt, etc.		 3 rounds 10 reps
Workout Scaled