Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

December 30, 2015

Performed at: CrossFit Pintados
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 59s
Workout scaled
Modifications at: 46 lbs, banded pull-ups
Athlete's Notes: Power snatches at 51.5 lbs.

2 similar workouts

Date Name WorkoutDescription Results
12/30/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 59s
Workout Scaled
09/23/2015 Short DB Fran 15 12 9

Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

Chest-to-bar pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 6 minutes		 8m 37s
Workout Scaled