Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 29, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/29/2015
Description: Dynamic Effort: EMOM 10min

Complete 2 Squat Cleans @ 70% of 1RM

Post load!
Results: 95 lbs
Performed as RX

1 similar workout