Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 29, 2015

Performed at: Vintage CrossFit
Description: 32 Pistols/Alternating Jumping Lunges
16 Shoulder to Overhead, 135/95
8 Muscle Ups
24 Pistols/Alternating Jumping Lunges
12 Shoulder to Overhead
6 Muscle Ups
16 Pistols/Alternating Jumping Lunges
8 Shoulder to Overhead
4 Muscle Ups
8 Pistols/Alternating Jumping Lunges
4 Shoulder to Overhead
2 Muscle Ups
Results: 19m 45s
Workout scaled
Modifications at: Pistols used a 10# plate
115# SOH
Half MUs (switched to bar MUs for 2nd round on)
Cooldown: Advanced: 3x8-10 Glute Ham Raises
Beg/Int: 3x10 Hip Extensions

1 similar workout

Date Name WorkoutDescription Results
12/29/2015 32 Pistols/Alternating Jumping Lunges
16 Shoulder to Overhead, 135/95
8 Muscle Ups
24 Pistols/Alternating Jumping Lunges
12 Shoulder to Overhead
6 Muscle Ups
16 Pistols/Alternating Jumping Lunges
8 Shoulder to Overhead
4 Muscle Ups
8 Pistols/Alternating Jumping Lunges
4 Shoulder to Overhead
2 Muscle Ups		 19m 45s
Workout Scaled