Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 26, 2015

Performed at: RifTribe
Workout Name: 2 min madness
Description: 2 min max rep of each movement:
--Front Squat @ 65% body weight
--Bar over head @ 65% body weight
--Hang Cleans @ 65% body weight

2 min max rep of the following (6 min total)
--Pull-up
--Burpees
--Box Jumps
Results: 146 reps
Performed as RX
Athlete's Notes: 115 lbs.

1 similar workout

Date Name WorkoutDescription Results
12/26/2015 2 min madness 2 min max rep of each movement:
--Front Squat @ 65% body weight
--Bar over head @ 65% body weight
--Hang Cleans @ 65% body weight

2 min max rep of the following (6 min total)
--Pull-up
--Burpees
--Box Jumps		 146 reps
Performed as RX