John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

December 27, 2015

Performed at: CrossFit Pintados
Workout Name: New Blue
Description: 10 Minutes.

10 Wall Balls (Performance: 20lb/10ft, Athletic*:14lb/9ft, Health: 10lb/8ft)

10 Ring Push Ups (Scale by increasing the angle of the rings instead of doing knee push ups)

10, 20, 30, 40 Double Unders (Performance: Must be in unbroken sets of 10, Athletic*: Must be in unbroken sets of 10, Health: 2 sets of 5 singles and 1 DU attempt for each set of 10.) Round of 10 = 2 Sets of 5 singles and 1 DU attempt, Round of 20 = 4 Sets of 5 singles and 1 DU attempt, etc.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 14 lbs Wall Ball

1 similar workout

Date Name WorkoutDescription Results
12/27/2015 New Blue 10 Minutes.

10 Wall Balls (Performance: 20lb/10ft, Athletic*:14lb/9ft, Health: 10lb/8ft)

10 Ring Push Ups (Scale by increasing the angle of the rings instead of doing knee push ups)

10, 20, 30, 40 Double Unders (Performance: Must be in unbroken sets of 10, Athletic*: Must be in unbroken sets of 10, Health: 2 sets of 5 singles and 1 DU attempt for each set of 10.) Round of 10 = 2 Sets of 5 singles and 1 DU attempt, Round of 20 = 4 Sets of 5 singles and 1 DU attempt, etc.		 5 rounds 0 reps
Workout Scaled