Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 21, 2015

Performed at: RifTribe
Workout Name: Dec21.2015
Description: Part A: OHS
4-4-4-4
*Build to heaviest weight
Results: 57 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/21/2015 Dec21.2015 Part A: OHS
4-4-4-4
*Build to heaviest weight
 57 lbs
Performed as RX
12/21/2015 Dec21.2015b Part B: 4 Rounds
25-Thrusters (45lb)
10-Toes to Bar (scale K2E/K2C)
200 m run
 14m 02s
Performed as RX