Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

December 22, 2015

Performed at: RifTribe
Workout Name: Dec22.2015a
Description: Min 1: 5-Fat Bar Curls + 5 Fat Bar SDHP (50lbs)
Min 2: 10-Box Step-ups (20 @ 92lbs)
Min 3: 10-Ring Dips
Results: 5 rounds 150 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2015 Dec22.2015a Min 1: 5-Fat Bar Curls + 5 Fat Bar SDHP (50lbs)
Min 2: 10-Box Step-ups (20 @ 92lbs)
Min 3: 10-Ring Dips
 5 rounds 150 reps
Performed as RX