Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 23, 2015

Performed at: Vintage CrossFit
Workout Name: 12 Days of CrossFit
Description: 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95
Results: 40m 18s
Workout scaled
Modifications at: clean and jerk not squat snatch
115 pound thrusters

2 similar workouts

Date Name WorkoutDescription Results
12/23/2015 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 40m 18s
Workout Scaled
12/22/2014 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 28m 45s
Workout Scaled