Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

December 22, 2015

Performed at:	Vintage CrossFit
Description:	3 Rounds 30 Kettlebell Swings 53/35 20 Calorie Row 10 Burpees Rest 90 seconds between rounds
Results:	12m 29s Performed as RX
Warmup:	Gymnastics Skill Work Beginners: 5 sets of 10-15 second hanging knee tuck or L-sit hold Intermediate: 5 sets of 1 Strict Toe to Bar + 1 Strict Shin to Bar + 1 Strict Knee to Bar Advanced: Same as Intermediate but add a pullover at the top

Date	Name	WorkoutDescription	Results
12/22/2015		3 Rounds 30 Kettlebell Swings 53/35 20 Calorie Row 10 Burpees Rest 90 seconds between rounds	12m 29s Performed as RX