Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 21, 2015

Performed at: Vintage CrossFit
Description: 15 Clean and Jerks, 135/95
3 Rope Climbs
Run 400m
12 Clean and Jerks
2 Rope Climbs
Run 400m
9 Clean and Jerks
1 Rope Climb
Results: 15m 00s
Workout scaled
Modifications at: 115 lbs and 20 cal bike

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 15 Clean and Jerks, 135/95
3 Rope Climbs
Run 400m
12 Clean and Jerks
2 Rope Climbs
Run 400m
9 Clean and Jerks
1 Rope Climb		 15m 00s
Workout Scaled