Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 21, 2015

Performed at: Vintage CrossFit
Description: 5 Work Sets
3 Push Press + 1 Split Jerk
Results: 95-115-135-135-145 lbs
Performed as RX
Warmup: 3 Rounds
45 second jump rope
7 empty bar hang power clean
5 knees to elbow

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 5 Work Sets
3 Push Press + 1 Split Jerk		 95-115-135-135-145 lbs
Performed as RX