Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

December 21, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Holiday Ham
Description: 6 RFT
5 DL (315/225)
10 GHD Hamstring Curl
20 Sit Up
Results: 36m 24s
Workout scaled
Modifications at: 205

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 Holiday Ham 6 RFT
5 DL (315/225)
10 GHD Hamstring Curl
20 Sit Up		 36m 24s
Workout Scaled