Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 19, 2015

Performed at:	RifTribe
Description:	Saturday (4 rounds 23 min) 45 sec max rep SDHP 15 sec rest 45 sec max rep Burpees 15 sec rest 1 min Rest 45 sec max rep KB swing (20k/12) 15 sec rest 45 sec max rep Med Ball Thruster 15 sec rest 1 min Rest
Results:	294 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/19/2015		Saturday (4 rounds 23 min) 45 sec max rep SDHP 15 sec rest 45 sec max rep Burpees 15 sec rest 1 min Rest 45 sec max rep KB swing (20k/12) 15 sec rest 45 sec max rep Med Ball Thruster 15 sec rest 1 min Rest	294 reps Performed as RX