Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 18, 2015

Performed at: Vintage CrossFit
Workout Name: Tyler
Description: Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Results: 23m 13s
Workout scaled
Modifications at: 2 rounds of 5 MUs
1 MU on 3rd round (4 bar MUs)
2 rounds of 5 bar MUs

1 similar workout

Date Name WorkoutDescription Results
12/18/2015 Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 23m 13s
Workout Scaled