Phillip Giambra

Hometown:

dalton, new york

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

November 16, 2015

Performed at:	Keshequa High School
Workout Name:	12-8-4 Rep for Time
Description:	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk
Results:	1m 40s Performed as RX
Warmup:	Review Exercises/Stretch
Cooldown:	Review/Volleyball

Date	Name	WorkoutDescription	Results
11/16/2015	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	1m 55s Performed as RX
11/16/2015	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	1m 40s Performed as RX