Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 17, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders
Results: 15m 57s
Workout scaled
Modifications at: 85 #
Warmup: HSPU Shoulder Activates in Warmup

Practice Handstand Pushups
Advanced: 10-9-8-7-6-5-4-3-2-1 Unbroken Kipping HSPU (must come down between every set)
Stress finishing each rep with activated shoulder like warmup

1 similar workout

Date Name WorkoutDescription Results
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 15m 57s
Workout Scaled