Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 16, 2015

Performed at: Vintage CrossFit
Description: Overhead Squat 3-3-3
3-second descent, 5-second hold at bottom, fast up, no rest on top
Results: 45-65-75 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2015 Overhead Squat 3-3-3
3-second descent, 5-second hold at bottom, fast up, no rest on top		 45-65-75 lbs
Performed as RX